Our Services

 

Our services are specially adjusted and prepared just for you. Through our unique and detailed consultation, and health and fitness assessments, we gain an understanding of your needs and the goals you want to achieve. Whether it is improving your fitness levels, for health reasons, rehabilitation, weight loss, building muscle, strength building, power training, or just wanting to get a better understanding of the correct way to exercise and train in the gym. Our Personal Trainers will help meet your aims with enjoyment and motivation through innovative training methods, useful advice and encouragement, and by ensuring that your goals timescale are realistic.

Body Professionals offer a wide variety of training methods and places where you can train, in your own comfort zone. We provide Personal Training in gyms, home-based sessions, and out-door sessions, to ensure a good atmosphere and balance of venues. We also offer tailor-made online training programmes and coaching, as well as live online personal training sessions.


   Services offered include:

  • Sport Specific.
  • Cardiovascular Training.
  • Endurance Training.
  • Distance Running.
  • General Fitness.
  • Toning.
  • Weight Loss.
  • Flexibility.
  • Core Stability.
  • Hypertrophy Training.
  • Strength Training and Conditioning.
  • Power Training.
  • Plyometric Training.
  • CrossFit Functional Training.
  • HIIT (High Intensity Interval Training).
  • Nutritional Advice.
  • Lifestyle Consultancy.
  • Postural Correction.
  • Injury Prevention.
  • Injury Correction.
  • Injury Rehabilitation.
  • Disability Training.
  • Boxing & Kick-Boxing Circuit Training.
  • Abs Courses.
  • Circuit Training.
  • One-to-one Training.
  • Group Training.
  • Assisted Stretches.
  • Online Training & Coaching.


In addition to these training services, we also provide practical advice on nutrition and provide nutritional guides. Body Professionals offer developmental training programmes and advice throughout your training. Our Training plans can cover short term goals (2-3+ month programmes), long term goals (52+ weeks), or sport specific goals (3+ years). Through our unique and detailed consultation, we will understand and analyse what your diet, physique and availability constraints are (such as work, hobbies, family, commitments), ensuring a suitable nutrition and training plan is devised to achieve your goals.

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Online Training & Coaching

Online training and coaching is a great way to help you achieve your training goals at affordable prices. Your personalised tailor-made training programmes and nutritional plans are devised from the information you share with us, so we ensure that your training needs are met.

Live online personal training sessions is a great way to keep up with your training goals when you are away from the gym, either at home, on holiday, or working away. The benefits of live online personal training sessions are that you can speak and train with your Personal Trainer in real time, and get that great workout directly from wherever you are in the world.

No matter what your fitness level or body type we will help you achieve your attainable and realistic goals, if it is weight loss, building lean muscle, building strength or general fitness and toning.

Through regular e-mails and telephone communication we keep up-to-date with your training progression and nutritional advice improvements. By keeping regular communication your training programming and nutritional plans are kept relative and to the point for every step of your fitness journey, which will help you keep motivated and achieve your goals.

Online training and coaching is a great way to progress your health and fitness development no matter where you are at home, work, hotels, or other gyms around the World. This freedom to train wherever and whenever you want has helped so many of our online training clients achieve their goals and keep them developing even further than they could have imagined.

Click this link to see our special offers for online training programmes and online nutritional plans.

 

 

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