Special Offers & Courses

 

Live Online Personal Training Sessions

Are you struggling with your training and not achieving your goals, or do you not even know where to start with training. Or do you enjoy training, but lack the motivation when you cannot get to the gym?

Live online personal training sessions are a great way to keep up with your training goals when you are away from the gym, either at home, on holiday, or working away. The benefits of live online personal training sessions are that you can speak and train with your Personal Trainer in real time, and get that great workout directly from wherever you are in the world, and get that motivation to reach your training goals.

So why not start your new training journey today in the correct way, and have all the benefits of Personal Training at a touch of a button.

All Starting From Just £35 per hour & £30 per 30 minutes!

N.B. This package is to be used for Online Clients only.

Live Online Personal Training Sessions

 

Online Tailor-made Training Programmes & Coaching

Are you struggling with your training and not achieving your goals, or do you not even know where to start with training.

There are so many generic training plans out there, and 9/10 they will not benefit you or help you achieve your goals.

So why not start your new training journey today in the correct way, and have all the benefits of Personal Training at the fraction of the costs of 1-2-1 Personal Training.

Having a unique tailor-made training programme specific to your needs and goals. Start seeing your body change and start hitting your goals with Online Personal Training Programmes. Click here for some examples of personal training advice.

All Starting From Just £25!

N.B. This package is to be used for Online Clients only.

(Online Personal Training programme is a 4 week Tailor-made Training Programme, with a monthly review, and unlimited e-mail support to achieve your goals)

Online Personal Training Programmes

 

Online Nutritional Plan

Are you letting those bad eating habits takeover how you want to look, or do you feel like you can not lose that weight, or have excess body fat?

Studies show that at least 10% of the Worlds Population has food allergies. With that being; dairy, gluten, wheat, soy, shellfish, nuts, etc., this can affect how you feel, sleep, exercise, and look.

70% of achieving your goals and changing the way you look is through good diet.

So why don't you start getting your life back on tack, start feeling amazing and looking great too, with a tailor-made Nutritional Plan specific to your dietary needs and lifestyle. Click here for some examples of nutritional advice.

Just for £60!

N.B. This package is to be used for Online Clients only.

(Online Nutritional Plan is a 1 week tailor-made nutritional plan, with unlimited e-mail support to help you every step of the way)

 

Gym Based Personal Training Session & Nutritional Plan

If you want to start your lifestyle and training right then why not purchase your Personal Training Plan and Tailor-made Nutritional Plan today for just £100!

(Prices are: Saving £40.00 off normal price. 1 Hour 1-2-1 Personal Training Session with detailed Training Programme, & 1 Tailor-made Nutritional Plan).

 

6 weeks Abs and Flat Stomach Course

Do you want a Flat Stomach, Stronger Core, or Ripped Abs?

Train with Abdominal and Core Stability Speciality Graeme for 6 weeks to achieve your desired stomach! If it is for a holiday, a wedding, sport specific, or you just want to feel good and have a stronger core this is for YOU!! (Train with Graeme for just 15 minutes once a week for 6 weeks and achieve your desired stomach). Just for £30!!

(Home based Abs Course will incur a travel cost, contact today for price)

 

Kick-Boxing Circuit Training

Do you want to try something New, whilst burning over 800 Calories, having Fun, reducing Stress, improving Co-ordination, boosting Self-confidence, improving your Posture, improving Strength, increasing your Energy levels, Toning-up, and Losing Weight FAST???

Kickboxing Circuit Training is for everyone, at every fitness level, and every training level.

(Prices are: Gym based £40.00 for 1 hour one-to-one kickboxing circuit session. Or £30 each for 1 hour group kickboxing circuit session. £25 for 30 minutes one-to-one kickboxing circuit session. Or £20 each for 30 minutes group kickboxing circuit session. For booking group sessions contact us today

Home based Kick-Boxing Circuit Training will incur home based rate, contact today for price)

Sessions

 

Pre-wedding Physique Course

You want to look best for your bride or groom on your wedding day.

Why not try our new pre-wedding physique course designed to slim and tone your body for everyone to see on your special day. Typically a 12-week course, we discuss your goals and set realistic targets to help you look and feel great.

(Prices are: £27.75 per session per week based on a minimum of 3 sessions a week - we recommend contacting us at least 4 months prior to your wedding day.

Home based Pre-wedding Physique Course will incur home based rate, contact today for price.

N.B ONE PACKAGE PER PERSON, AND OFFER ONLY FOR PEOPLE WHO ARE GETTING MARRIED. Once the package is completed future personal training sessions will be charged at full price as stated.)

Sessions

 

Mummy Tummy Training Course

So you have had your beautiful son/daughter, and you are still seeing that baby bump where you used to be flat? Do not fear the mummy tummy! We can help you get back to where you want to be.

You may or may not know about the Diastasis Recti, this is the separation of the rectus abdominius muscle. If you have experienced this during your pregnancy, this can be quite painful for you. The separation of the connective tissue becomes weakened, and can make you still look pregnant, but with correct training guidance this can be rectified with detailed and balanced training methods.

So book now for your new body and embrace your new physique. Typically a 12-week course, we discuss your goals and set realistic targets, all at your own pace to get you where you want to be to feel great.

(Prices are: £27.75 per session per week based on a minimum of 3 sessions a week - we recommend that you have full authorisation from your doctor before you participate in any exercise.

Home based Mummy Tummy Training Course will incur home based rate, contact today for price.

N.B ONE PACKAGE PER PERSON, AND OFFER ONLY FOR PEOPLE WHO HAVE HAD A BABY. Once the package is completed future personal training sessions will be charged at full price as stated.)

Sessions

 

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